Condition · Physiotherapy Treatment
Cervical Spondylosis Physiotherapy in CR Park, South Delhi
Struggling with neck pain, stiffness, or radiating arm symptoms? Kinetara offers expert cervical spondylosis physiotherapy in CR Park — personalised treatment to relieve pain, restore neck mobility, and help you return to daily activities with comfort.
What is Cervical Spondylosis?
Cervical spondylosis is age-related wear and tear affecting the neck's spinal discs, joints, and vertebrae, often leading to neck pain, stiffness, and reduced mobility.
Symptoms
- Neck pain and stiffness
- Headaches
- Shoulder pain
- Arm pain or numbness
- Tingling sensations
- Reduced neck mobility
- Muscle weakness
Stages of recovery
Stage 1: Pain Relief
- •Reduce pain and muscle tension
- •Manage inflammation
Stage 2: Mobility Restoration
- •Improve neck movement
- •Reduce stiffness
Stage 3: Strengthening
- •Strengthen neck and shoulder muscles
- •Improve spinal support
Stage 4: Postural Correction & Prevention
- •Correct posture
- •Prevent recurrence
- •Improve daily movement habits
Why choose Kinetara
Every patient undergoes a comprehensive assessment to identify the exact source of neck pain, stiffness, nerve irritation, and the factors contributing to their symptoms. Based on the findings, our physiotherapists design a personalised treatment plan focused on pain relief, improving mobility, restoring function, and preventing recurrence.
Manual Therapy
Improves joint mobility and reduces muscle tension.
Mulligan Mobilization with Movement (MWM)
Restores pain-free neck movement and improves mobility.
Cupping & IASTM
Soft tissue release techniques for tight neck, shoulder, and upper back muscles.
Dry Needling
For trigger points and chronic muscle tightness.
Craniosacral Therapy (CST)
Helps reduce tension, promote relaxation, and support overall nervous system regulation.
Therapeutic Ultrasound
Supports tissue healing and pain reduction.
TENS & IFT
Transcutaneous Electrical Nerve Stimulation and Interferential Therapy for effective pain management.
Heat Therapy
Reduces stiffness and improves tissue flexibility.
Cervical Traction
Helps reduce nerve root compression and relieve radiating symptoms.
Stretching Exercises
Improve flexibility and restore range of motion.
Deep Neck Flexor & Postural Strengthening
Build endurance in the muscles that support the neck.
Ergonomic & Workstation Modification Advice
Correct the setup and habits that strain your neck.
Postural Correction & Movement Retraining
Address the root postural causes of neck pain.
Customized Home Exercise Programs
Support recovery and prevent recurrence.
At Kinetara, our focus is not only on relieving symptoms but also on addressing the underlying causes of cervical spondylosis, helping patients improve neck mobility, reduce pain, restore confidence in movement, and return to their daily activities with greater comfort and function.
Exercises
Your physiotherapist at Kinetara will prescribe exercises tailored to your stage of recovery.
- Chin tucks
- Neck stretches
- Scapular retractions
- Isometric neck exercises
- Postural strengthening exercises
FAQs — Cervical Spondylosis Physiotherapy
Common questions about cervical spondylosis treatment at Kinetara, CR Park.
Areas served
We treat patients with cervical spondylosis from across South Delhi. Our clinic is at D-584, CR Park, New Delhi.