Condition · Physiotherapy Treatment
Sciatica Physiotherapy in CR Park, South Delhi
Suffering from radiating leg pain, numbness, or tingling? Kinetara offers expert sciatica physiotherapy in CR Park — relieving nerve compression, restoring mobility, and helping you return to pain-free daily life without surgery.
What is Sciatica?
Sciatica is a condition where the sciatic nerve, which runs from the lower back through the hips and down each leg, becomes irritated or compressed. This can cause pain, numbness, tingling, or weakness that radiates from the lower back into the leg.
Symptoms
- Pain radiating from the lower back to the buttock and leg
- Burning or sharp shooting pain down the leg
- Numbness or tingling in the leg or foot
- Weakness in the affected leg
- Increased pain while sitting for long periods
- Difficulty standing or walking comfortably
- Pain aggravated by bending, coughing, or sneezing
Stages of recovery
Stage 1: Pain Management
- •Pain relief techniques
- •Nerve mobilization
- •Postural correction
Stage 2: Mobility Restoration
- •Gentle stretching
- •Spinal mobility exercises
- •Walking program
Stage 3: Strengthening Phase
- •Core strengthening
- •Glute strengthening
- •Lumbar stabilization exercises
Stage 4: Functional Recovery
- •Return to daily activities
- •Ergonomic education
- •Long-term prevention strategies
Why choose Kinetara
At Kinetara, your treatment plan may combine the following evidence-based techniques, tailored to your assessment.
Manual Therapy
Reduces stiffness and improves spinal mobility.
Spinal Traction & Tilt-Table Traction Therapy
Helps reduce nerve root compression.
Targeted Stretching & Mobility Exercises
Restore flexibility and pain-free movement.
Core Strengthening & Lumbar Stabilization Programs
Build support for the lower back and prevent recurrence.
Neural Mobilization Techniques (Nerve Glides)
Free the sciatic nerve and reduce radiating symptoms.
Dry Needling
Releases muscle tightness and trigger points.
Cryotherapy (Cold Therapy)
Helps reduce pain and inflammation.
Therapeutic Ultrasound
Supports tissue healing and pain management.
TENS & IFT
Transcutaneous Electrical Nerve Stimulation and Interferential Therapy for effective pain relief.
Postural Correction & Ergonomic Education
Correct movement habits that aggravate sciatica.
Customized Home Exercise Programs
Support recovery and prevent recurrence.
Exercises
Your physiotherapist at Kinetara will prescribe exercises tailored to your stage of recovery.
- Sciatic nerve glides
- Knee-to-chest stretch
- Piriformis stretch
- Cat-camel stretch
- Pelvic tilts
- McKenzie extension exercises
- Bridging exercises
- Core strengthening exercises
FAQs — Sciatica Physiotherapy
Common questions about sciatica treatment at Kinetara, CR Park.
Areas served
We treat patients with sciatica from across South Delhi. Our clinic is at D-584, CR Park, New Delhi.