Condition · Physiotherapy Treatment
Frozen Shoulder Physiotherapy in CR Park, South Delhi
Struggling with shoulder pain and stiffness? Kinetara offers expert frozen shoulder physiotherapy in CR Park — personalised treatment to reduce pain, restore mobility, and help you return to daily activities without surgery.
What is Frozen Shoulder?
Frozen shoulder (adhesive capsulitis) is a condition characterized by pain, stiffness, and reduced movement of the shoulder joint. It develops gradually and can make everyday activities such as reaching overhead, dressing, or sleeping difficult.
Symptoms
- Pain in the shoulder, especially at night
- Gradual loss of shoulder movement
- Difficulty reaching overhead
- Difficulty fastening clothes or reaching behind the back
- Shoulder stiffness
- Pain while lifting objects
- Reduced functional ability in daily activities
Stages of recovery
Stage 1: Pain Relief
- •Reduce inflammation
- •Manage pain
- •Gentle mobility exercises
Stage 2: Mobility Restoration
- •Joint mobilization
- •Stretching exercises
- •Range-of-motion training
Stage 3: Strength Recovery
- •Rotator cuff strengthening
- •Scapular stabilization
- •Functional rehabilitation
Stage 4: Return to Normal Activities
- •Daily activity training
- •Overhead movement restoration
- •Preventive exercise program
Why choose Kinetara
Every patient undergoes a comprehensive assessment to evaluate shoulder mobility, identify the stage of frozen shoulder, and determine the factors contributing to pain and stiffness. Based on the findings, our physiotherapists design a personalised treatment plan focused on pain relief, restoring mobility, improving function, and preventing long-term movement restrictions.
Manual Therapy & Joint Mobilization
Improve shoulder movement and reduce capsular stiffness.
Mulligan Mobilization with Movement (MWM)
Restores pain-free shoulder movement and improves range of motion.
Gentle Stretching Exercises
Reduce stiffness and restore range of motion.
Therapeutic Ultrasound
Helps reduce pain and promotes tissue healing.
TENS & IFT
Transcutaneous Electrical Nerve Stimulation and Interferential Therapy for pain management.
Heat Therapy
Improves tissue flexibility and prepares the joint for movement.
Dry Needling
For associated muscle tightness and trigger points.
Progressive Mobility & Flexibility Exercises
Gradually restore full, comfortable shoulder motion.
Rotator Cuff & Scapular Strengthening
Rebuild strength and stability around the shoulder.
Postural Correction
Reduces strain on the shoulder complex.
Functional Movement Training
Retrain the shoulder for daily activities.
Customized Home Exercise Programs
Support recovery and maintain mobility.
At Kinetara, our focus is not only on relieving pain but also on restoring shoulder mobility and function, helping patients regain confidence in movement and return to their daily activities with greater ease, comfort, and independence.
Exercises
Your physiotherapist at Kinetara will prescribe exercises tailored to your stage of recovery.
- Pendulum exercise
- Wall climbing exercise
- Towel stretch
- Cross-body stretch
- Finger walk exercise
- Shoulder external rotation stretch
- Scapular retraction exercise
- Resistance band strengthening
FAQs — Frozen Shoulder Physiotherapy
Common questions about frozen shoulder treatment at Kinetara, CR Park.
Areas served
We treat patients with frozen shoulder from across South Delhi. Our clinic is at D-584, CR Park, New Delhi.